Commander Selvam Siddhar
Monday 8 July 2013
Thursday 13 June 2013
Commander Selvam Siddhar
Thought Control & God In My Breath
Param Pujya ,His
Holiness "Swamiji Sri Selvam Siddhar"
By doing previous awareness exercises, your mind may be
distracted. To deal with such situation, you shall keep your eyes half closed
resting on an object or one spot three feet ahead of you. You are not to focus
on the object/spot. By doing this, you may have trouble with your wandering
mind. No cause for alarm. You practice control over your wandering mind with
patience and perseverance. Gradually you will succeed.To deal with distraction
of mind you may follow any of the two ways:
a) You have to follow your thoughts as a puppy in the
streets follows any pair of legs it finds in motion. It does not care for the
direction where they are moving. After some seconds, you shall make yourself
aware that you are thinking. You may say to yourself interiorly that I am
thinking ......... thinking ...... thinking. By this you will be aware that
thinking process is going on.
b) The other way to overcome distraction is to observe your
thoughts as a man stationed at his window watching passersby on the street.
After doing this for a while, you shall keep yourself aware that you are
thinking .... thinking .... thinking .... You may do any of the above two
exercises for not more than five minutes. Thinking tends to stop by making
yourself aware of it. A distraction charged with strong emotion: love, fear,
resentment, sorrow will not easily yield to this exercise. Other exercises
discussed hereinafter shall help you in that.
God In My Breath
With closed eyes practise the awareness of body sensations
for a while. Then come to the awareness of your breathing as done before and
stay with this awareness for a few minutes .... Reflect now that this air that
you are breathing is charged with the Power and the PRESENCE of God. Think of
the air as of an Immense OCEAN that surrounds you .... an ocean heavily
coloured with God’s presence and God’s being .... While you draw the air into
your lungs you are drawing God in .... Be aware that you are drawing in the
Power and Presence of God each time you breathe in... Stay in this awareness as
long as you can... Notice what you feel when you become conscious that you are
drawing God in with each breath you take ......
ANOTHER REFLECTION
1. While you breathe in, be conscious of God’s Spirit coming
into you Fill your lungs with the divine energy he brings with Him ....
2. While you breathe out, imagine you are breathing out all
your impurities .... your fears .... your negative feelings .... Your
shortcomings and weaknesses.
3. Imagine you see your whole body becoming radiant and
alive through this process of breathing in God’s life-giving Spirit and
breathing out all your impurities ......
Stay with this awareness as long as you can without
distractions.
Breath
communication with God
Devotional Prayer may here be called as ‘PRAYER’; whereas
‘Intuitional Prayer’ may coincide roughly with CONTEMPLATION. Both type of
prayers lead to union with God. Such of them is more suited to some Sadhakas
than to others. According to time and need suitability of these Prayers may
change.Any Prayer that limits itself to the thinking mind alone is not prayer
really but! at best, a preparation for prayer. Even among Sadhakas there is no
genuine personal communication that isn’t at least in some small degree heart
communication, that does not contain some small degree of emotion in it. If a
communication, a sharing of thoughts, is entirely and totally devoid of all
emotion you can be sure the intimate, personal dimension is lacking. Here are
some variations of the previous exercise more devotional than intuitional. As
the thought content in prayer is minimal—it will easily move from the
devotional to the intuitional, from the heart to the heart. Become aware of
your breathing for a while. Now REFLECT presence of God in the atmosphere all
around you.... Reflect His presence in the air you are breathing—BE CONSCIOUS
OF HIS PRESENCE.... Notice what you feel, when you become conscious of His
presence in the air you are breathing in and out....Now express yourself to God
non-verbally. Frequently, express a sentiment through a look on a gesture ....
Then again by breathing. Express first of all, a great yearning for Him without
using words, even mentally, say to Him, MY LORD, I long for You .... Just by
the way breathe. You may express this by breathing in deeply, by deepening your
inhalation.
Now express another attitude or sentiment: ONE OF TRUST AND
SURRENDER—NO words—just through breath, “My LORD, I surrender myself entirely
to you .... You may do this by emphasizing your exhalation, by breathing out
each time as if you were sighing deeply. Each time you breathe out feel
yourself letting the whole of yourself go in God’s hand. Then, after sometime,
take up other attitudes before your LORD and express these through your
breathing such as: LOVE.... CLOSENESS.... and INTIMACY ADORATION..........
GRATITUDE.......... PRAISE.... if you are tired of doing this, return to the
beginning of this exercise and just rest peacefully in the awareness of God all
around you and in the air you are breathing in and out.... Then, if you tend to
get distracted, fall back on second part of the exercise and express yourself
to God non-verbally once more.
For More help and to come out of any of your problems in
your life please call His Holiness Swamiji Sri Selvam Siddhar for more help.
Swamiji is the only Atharva Vedic Scholar in the entire USA. Pleas reach the
Toll Free # @ 1-888-808-1418 or email swamiji to avtemple@aol.com
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